How good were we?

This week we have been informed of the findings of the investigation into the Russian system of drug testing and sanctioning of their own athletes and generally a whole lot of corruption at the highest level.  

 Basically another disappointing story of cheats in my sport. It makes me so angry - but this is not a new story or a Russian story .

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Keep on Running!

 

So a lot has been said recently about myself and other athletes (especially females) continuing to train and compete at a high level into their late 30's and 40's.

I thought I would share with you my own tips for longevity in running.

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Update - World Best Time

I have got back into training again since a break after the Commonwealth Games, I have had a few set backs with the usual winter cold illnesses and just getting used to fitting my training around the work that I am doing.

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Run Clinic dates are now open for booking!

The course will be instructed by Helen Clitheroe and Tanja Slater

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Life after Glasgow

After having 2 summer track seasons out of the sport with 2 different foot injuries I was determined to make a come back this year and set my hopes on getting fit enough to qualify for the Glasgow Commonwealths in the 5000m.

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Glasgow 2014 Commonwealth Games

I'm so happy to finally be able to say I have been selected to run in my 5th Commonwealth Games in Glasgow for the 5000m.

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 ALL NEW WEBSITE!

Hi Everyone

I hope you all like my new website designed for me by Matt at Deeper Blue, I love it!

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TRAINING FOR OLYMPIC SUCCESS STEPS UP A GEAR

2012 is here at last a massive year for sport in the UK, Olympic fever is here!

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HEY LADY YOU WERE BORN TO RUN!!

This was shouted to me on a run once whilst on training camp in Florida. I believe this to be true. 

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