I have returned to the track in 2014 after missing 2 outdoor seasons through injury. I'm enjoying getting fit again and hope to return to run some fast track races as well as some outings on the roads.


5000m 15.31 Payton Jordan

5000m Sport City BMCGP 15.24

British Championships 5000m 4th 

Commonwealth Games 5000m 11th


Boston 5k 16.01

Trafford 10k 1st 32.48

Alsager 5 miles 1st 26.51

Westminster Mile - British Championships 2nd 4.35

Anniversary Games Road Mile 5th 4.35

Drammen 3k road race 1st 




Personal Bests

1500m 4.01.1

3000m 8.39.81 

5000m 15.06.75

10000m 32.11

10k 31.45

Half Marathon 70.57